You’ve probably once asked what is healthy food and healthy eating? When we would not ate, we could nor live nor growth. It is determined that the nutrients are very necessary to our body and is also determined how much of these substances should be in the body to preserve health. In other words, it is not enough just to eat, but must be taken sufficient quantity of each type of nutrient.
Foods rich in protein (milk, eggs, cheese, meat and fish) contains large amounts of the substance that is necessary to our body to build new cells. Carbon hydrates (potatoes, flour, rice cakes) containing a large amount of starch, or sugar, are important for the body because it maintain body heat and provide the necessary energy. Almost all foods contain a certain amount of fat, and fat give the body the most energy.
But our body does not require only proteins, carbon hydrates and fats, but also substances called minerals. Calcium and phosphorus allow the growth and maintenance of bones and teeth. Iron supports proper cell growth. Copper allows the body to grow and creates hemoglobin. Iodine also helps the body work, and so on.
Thus, proteins, carbon hydrates, fats and minerals are equally necessary for the work and growth of the organism. Is that all? It is not. Body are also necessary vitamins and to control many life processes.
Mention that the water can be considered as food, since water serves the organism in many ways. From all this you can see that eating is not only satisfy hunger and satisfy the desire for a good meal. A good, balanced diet is essential for maintaining a healthy body.
Few facts about eating healthy food
Whole milk is the healthiest
Many people dismissed the whole milk as healthy food because of milk fat, but whole milk is not foods with a high amount of fat. In fact, fat is considered food ingredients with more than 20 percent fat. Cow’s milk usually contains between 3.7 and 5 percent fat per 100 ml.
Lettuce is rich in vitamins
Lettuce has a valuable amounts of antioxidant vitamins, minerals and other nutrients, so it is very healthy food. It is rich in vitamins C and E and beta-carotene, which helps to neutralize the damage caused by free radicals. It is important to know the nutritional value of leaf lettuce begins to decrease as soon as you pick it. Salad sold in bags have less vitamins than fresh picked.
Despite the fact that in recent years promoted as a health food, soy contains large amounts of toxins and unhealthy substances. For example, the soy has a high level of phytic acid, which can reduce the body’s ability to assimilate the essential minerals – calcium, magnesium, copper, iron and zinc.
Wholemeal bread can be just as bad as white
We know that white bread is not the healthiest, but whole-wheat bread can also be in that category. Both integral and white bread have a high glycemic index (GI), which means it can cause an increase of blood sugar and fat for storing hormone insulin. Also, this type of bread is not effective in satisfying appetite because carbohydrates more quickly digested than protein or fat.
Potato quickly releases blood sugar, which can cause a surge of the hormone insulin. Different kinds of potatoes affect different ways of insulin – fresher potatoes increases blood sugar levels less than the old because it contains less starch.
Eggs are a nutritional powerhouse
Eggs are in the past had a bad reputation because of egg yolks that contain cholesterol, but is now increasingly accepted that cholesterol in foods such as eggs not lead to clogged arteries and heart disease. They provide high-quality protein and an extraordinary source of vitamins. As food for breakfast are better than cereal.
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